{"id":1461,"date":"2025-04-26T12:05:21","date_gmt":"2025-04-26T05:05:21","guid":{"rendered":"https:\/\/settawutudakarn.com\/?p=1461"},"modified":"2025-04-26T12:05:24","modified_gmt":"2025-04-26T05:05:24","slug":"5-%e0%b8%a7%e0%b8%b4%e0%b8%98%e0%b8%b5%e0%b8%84%e0%b8%b4%e0%b8%94%e0%b8%94%e0%b8%b5%e0%b8%8a%e0%b8%b5%e0%b8%a7%e0%b8%b4%e0%b8%95%e0%b8%a2%e0%b8%b7%e0%b8%99%e0%b8%a2%e0%b8%b2%e0%b8%a7%e0%b8%88%e0%b8%b2%e0%b8%81%e0%b8%ab%e0%b8%99%e0%b8%b1%e0%b8%87%e0%b8%aa%e0%b8%b7%e0%b8%ad-lifespan-%e0%b8%82%e0%b8%ad%e0%b8%87-david-sinclair","status":"publish","type":"post","link":"https:\/\/settawutudakarn.com\/?p=1461","title":{"rendered":"5 \u0e27\u0e34\u0e18\u0e35\u0e04\u0e34\u0e14\u0e14\u0e35\u0e0a\u0e35\u0e27\u0e34\u0e15\u0e22\u0e37\u0e19\u0e22\u0e32\u0e27\u0e08\u0e32\u0e01\u0e2b\u0e19\u0e31\u0e07\u0e2a\u0e37\u0e2d Lifespan \u0e02\u0e2d\u0e07 David Sinclair"},"content":{"rendered":"\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"858\" src=\"https:\/\/settawutudakarn.com\/wp-content\/uploads\/2025\/04\/LIfespan-1024x858.png\" alt=\"\" class=\"wp-image-1462\" srcset=\"https:\/\/settawutudakarn.com\/wp-content\/uploads\/2025\/04\/LIfespan-1024x858.png 1024w, https:\/\/settawutudakarn.com\/wp-content\/uploads\/2025\/04\/LIfespan-300x252.png 300w, https:\/\/settawutudakarn.com\/wp-content\/uploads\/2025\/04\/LIfespan-767x643.png 767w, https:\/\/settawutudakarn.com\/wp-content\/uploads\/2025\/04\/LIfespan-1536x1288.png 1536w, https:\/\/settawutudakarn.com\/wp-content\/uploads\/2025\/04\/LIfespan-2048x1717.png 2048w, https:\/\/settawutudakarn.com\/wp-content\/uploads\/2025\/04\/LIfespan-179x150.png 179w, https:\/\/settawutudakarn.com\/wp-content\/uploads\/2025\/04\/LIfespan-100x84.png 100w, https:\/\/settawutudakarn.com\/wp-content\/uploads\/2025\/04\/LIfespan-417x350.png 417w, https:\/\/settawutudakarn.com\/wp-content\/uploads\/2025\/04\/LIfespan-788x660.png 788w, https:\/\/settawutudakarn.com\/wp-content\/uploads\/2025\/04\/LIfespan.png 1528w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"1_%E0%B8%84%E0%B8%A7%E0%B8%B2%E0%B8%A1%E0%B9%81%E0%B8%81%E0%B9%88%E0%B9%80%E0%B8%9B%E0%B9%87%E0%B8%99%E0%B9%82%E0%B8%A3%E0%B8%84_%E0%B9%84%E0%B8%A1%E0%B9%88%E0%B9%83%E0%B8%8A%E0%B9%88%E0%B9%80%E0%B8%A3%E0%B8%B7%E0%B9%88%E0%B8%AD%E0%B8%87%E0%B8%98%E0%B8%A3%E0%B8%A3%E0%B8%A1%E0%B8%8A%E0%B8%B2%E0%B8%95%E0%B8%B4%E0%B8%97%E0%B8%B5%E0%B9%88%E0%B8%95%E0%B9%89%E0%B8%AD%E0%B8%87%E0%B8%A2%E0%B8%AD%E0%B8%A1%E0%B8%88%E0%B8%B3%E0%B8%99%E0%B8%99\"><\/span><strong>1. \u0e04\u0e27\u0e32\u0e21\u0e41\u0e01\u0e48\u0e40\u0e1b\u0e47\u0e19\u0e42\u0e23\u0e04 \u0e44\u0e21\u0e48\u0e43\u0e0a\u0e48\u0e40\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e18\u0e23\u0e23\u0e21\u0e0a\u0e32\u0e15\u0e34\u0e17\u0e35\u0e48\u0e15\u0e49\u0e2d\u0e07\u0e22\u0e2d\u0e21\u0e08\u0e33\u0e19\u0e19<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>David Sinclair \u0e40\u0e2a\u0e19\u0e2d\u0e27\u0e48\u0e32 \u0e04\u0e27\u0e32\u0e21\u0e41\u0e01\u0e48\u0e44\u0e21\u0e48\u0e43\u0e0a\u0e48\u0e41\u0e04\u0e48\u0e2a\u0e48\u0e27\u0e19\u0e2b\u0e19\u0e36\u0e48\u0e07\u0e02\u0e2d\u0e07\u0e0a\u0e35\u0e27\u0e34\u0e15 \u0e41\u0e15\u0e48\u0e40\u0e1b\u0e47\u0e19 &#8220;\u0e42\u0e23\u0e04&#8221; \u0e17\u0e35\u0e48\u0e21\u0e35\u0e2a\u0e32\u0e40\u0e2b\u0e15\u0e38\u0e0a\u0e31\u0e14\u0e40\u0e08\u0e19 \u0e41\u0e25\u0e30\u0e21\u0e35\u0e17\u0e32\u0e07\u0e17\u0e35\u0e48\u0e40\u0e23\u0e32\u0e08\u0e30\u0e0a\u0e30\u0e25\u0e2d \u0e2b\u0e23\u0e37\u0e2d\u0e41\u0e21\u0e49\u0e41\u0e15\u0e48\u0e22\u0e49\u0e2d\u0e19\u0e01\u0e23\u0e30\u0e1a\u0e27\u0e19\u0e01\u0e32\u0e23\u0e44\u0e14\u0e49 \u0e14\u0e49\u0e27\u0e22\u0e01\u0e32\u0e23\u0e40\u0e02\u0e49\u0e32\u0e43\u0e08\u0e01\u0e25\u0e44\u0e01\u0e17\u0e32\u0e07\u0e0a\u0e35\u0e27\u0e20\u0e32\u0e1e\u0e17\u0e35\u0e48\u0e2d\u0e22\u0e39\u0e48\u0e40\u0e1a\u0e37\u0e49\u0e2d\u0e07\u0e2b\u0e25\u0e31\u0e07\u0e21\u0e31\u0e19 \u0e40\u0e0a\u0e48\u0e19 \u0e01\u0e32\u0e23\u0e40\u0e2a\u0e37\u0e48\u0e2d\u0e21\u0e02\u0e2d\u0e07\u0e14\u0e35\u0e40\u0e2d\u0e47\u0e19\u0e40\u0e2d\u0e41\u0e25\u0e30\u0e01\u0e32\u0e23\u0e40\u0e2a\u0e37\u0e48\u0e2d\u0e21\u0e02\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e04\u0e27\u0e1a\u0e04\u0e38\u0e21\u0e22\u0e35\u0e19\u0e43\u0e19\u0e40\u0e0b\u0e25\u0e25\u0e4c<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0e2a\u0e32\u0e23\u0e1a\u0e31\u0e0d<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 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\u0e44\u0e21\u0e48\u0e43\u0e0a\u0e48\u0e40\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e18\u0e23\u0e23\u0e21\u0e0a\u0e32\u0e15\u0e34\u0e17\u0e35\u0e48\u0e15\u0e49\u0e2d\u0e07\u0e22\u0e2d\u0e21\u0e08\u0e33\u0e19\u0e19<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/settawutudakarn.com\/?p=1461\/#2_%E0%B9%80%E0%B8%8B%E0%B8%A5%E0%B8%A5%E0%B9%8C%E0%B8%A1%E0%B8%B5%E0%B8%A3%E0%B8%B0%E0%B8%9A%E0%B8%9A%E0%B8%84%E0%B8%A7%E0%B8%9A%E0%B8%84%E0%B8%B8%E0%B8%A1%E0%B8%AD%E0%B8%B2%E0%B8%A2%E0%B8%B8_%E0%B9%81%E0%B8%A5%E0%B8%B0%E0%B9%80%E0%B8%A3%E0%B8%B2%E0%B8%AA%E0%B8%B2%E0%B8%A1%E0%B8%B2%E0%B8%A3%E0%B8%96%E0%B8%81%E0%B8%A3%E0%B8%B0%E0%B8%95%E0%B8%B8%E0%B9%89%E0%B8%99%E0%B8%A1%E0%B8%B1%E0%B8%99%E0%B9%84%E0%B8%94%E0%B9%89\" >2. \u0e40\u0e0b\u0e25\u0e25\u0e4c\u0e21\u0e35\u0e23\u0e30\u0e1a\u0e1a\u0e04\u0e27\u0e1a\u0e04\u0e38\u0e21\u0e2d\u0e32\u0e22\u0e38 \u0e41\u0e25\u0e30\u0e40\u0e23\u0e32\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e01\u0e23\u0e30\u0e15\u0e38\u0e49\u0e19\u0e21\u0e31\u0e19\u0e44\u0e14\u0e49<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/settawutudakarn.com\/?p=1461\/#3_%E0%B8%AA%E0%B8%B2%E0%B9%80%E0%B8%AB%E0%B8%95%E0%B8%B8%E0%B8%A5%E0%B8%B6%E0%B8%81_%E0%B9%86_%E0%B8%82%E0%B8%AD%E0%B8%87%E0%B8%84%E0%B8%A7%E0%B8%B2%E0%B8%A1%E0%B9%81%E0%B8%81%E0%B9%88_%E0%B8%84%E0%B8%B7%E0%B8%AD_%E2%80%9C%E0%B8%81%E0%B8%B2%E0%B8%A3%E0%B8%AA%E0%B8%B9%E0%B8%8D%E0%B9%80%E0%B8%AA%E0%B8%B5%E0%B8%A2%E0%B8%82%E0%B9%89%E0%B8%AD%E0%B8%A1%E0%B8%B9%E0%B8%A5%E2%80%9D\" >3. \u0e2a\u0e32\u0e40\u0e2b\u0e15\u0e38\u0e25\u0e36\u0e01 \u0e46 \u0e02\u0e2d\u0e07\u0e04\u0e27\u0e32\u0e21\u0e41\u0e01\u0e48 \u0e04\u0e37\u0e2d &#8220;\u0e01\u0e32\u0e23\u0e2a\u0e39\u0e0d\u0e40\u0e2a\u0e35\u0e22\u0e02\u0e49\u0e2d\u0e21\u0e39\u0e25&#8221;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/settawutudakarn.com\/?p=1461\/#4_%E0%B8%95%E0%B9%89%E0%B8%AD%E0%B8%87%E0%B8%AA%E0%B8%A3%E0%B9%89%E0%B8%B2%E0%B8%87%E0%B8%84%E0%B8%A7%E0%B8%B2%E0%B8%A1%E0%B9%80%E0%B8%84%E0%B8%A3%E0%B8%B5%E0%B8%A2%E0%B8%94%E0%B8%94%E0%B8%B5_%E0%B9%86_Hormesis_%E0%B9%80%E0%B8%9E%E0%B8%B7%E0%B9%88%E0%B8%AD%E0%B9%83%E0%B8%AB%E0%B9%89%E0%B8%A3%E0%B9%88%E0%B8%B2%E0%B8%87%E0%B8%81%E0%B8%B2%E0%B8%A2%E0%B9%81%E0%B8%82%E0%B9%87%E0%B8%87%E0%B9%81%E0%B8%A3%E0%B8%87%E0%B8%82%E0%B8%B6%E0%B9%89%E0%B8%99\" >4. \u0e15\u0e49\u0e2d\u0e07\u0e2a\u0e23\u0e49\u0e32\u0e07\u0e04\u0e27\u0e32\u0e21\u0e40\u0e04\u0e23\u0e35\u0e22\u0e14\u0e14\u0e35 \u0e46 (Hormesis) \u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e43\u0e2b\u0e49\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e41\u0e02\u0e47\u0e07\u0e41\u0e23\u0e07\u0e02\u0e36\u0e49\u0e19<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/settawutudakarn.com\/?p=1461\/#5_%E0%B8%AD%E0%B8%99%E0%B8%B2%E0%B8%84%E0%B8%95%E0%B8%81%E0%B8%B2%E0%B8%A3%E0%B8%A1%E0%B8%B5%E0%B8%8A%E0%B8%B5%E0%B8%A7%E0%B8%B4%E0%B8%95%E0%B8%A2%E0%B8%B7%E0%B8%99%E0%B8%A2%E0%B8%B2%E0%B8%A7%E0%B8%88%E0%B8%B0%E0%B9%80%E0%B8%9B%E0%B9%87%E0%B8%99%E0%B9%80%E0%B8%A3%E0%B8%B7%E0%B9%88%E0%B8%AD%E0%B8%87%E0%B8%9B%E0%B8%81%E0%B8%95%E0%B8%B4\" >5. \u0e2d\u0e19\u0e32\u0e04\u0e15\u0e01\u0e32\u0e23\u0e21\u0e35\u0e0a\u0e35\u0e27\u0e34\u0e15\u0e22\u0e37\u0e19\u0e22\u0e32\u0e27\u0e08\u0e30\u0e40\u0e1b\u0e47\u0e19\u0e40\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e1b\u0e01\u0e15\u0e34<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/settawutudakarn.com\/?p=1461\/#%E0%B8%AA%E0%B8%B4%E0%B9%88%E0%B8%87%E0%B8%97%E0%B8%B5%E0%B9%88_David_Sinclair_%E0%B9%81%E0%B8%99%E0%B8%B0%E0%B8%99%E0%B8%B3%E0%B9%83%E0%B8%AB%E0%B9%89%E0%B8%97%E0%B8%B3%E0%B9%83%E0%B8%99%E0%B8%8A%E0%B8%B5%E0%B8%A7%E0%B8%B4%E0%B8%95%E0%B8%9B%E0%B8%A3%E0%B8%B0%E0%B8%88%E0%B8%B3%E0%B8%A7%E0%B8%B1%E0%B8%99\" >\u0e2a\u0e34\u0e48\u0e07\u0e17\u0e35\u0e48 David Sinclair \u0e41\u0e19\u0e30\u0e19\u0e33\u0e43\u0e2b\u0e49\u0e17\u0e33\u0e43\u0e19\u0e0a\u0e35\u0e27\u0e34\u0e15\u0e1b\u0e23\u0e30\u0e08\u0e33\u0e27\u0e31\u0e19<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/settawutudakarn.com\/?p=1461\/#1_%E0%B8%AD%E0%B8%94%E0%B8%AD%E0%B8%B2%E0%B8%AB%E0%B8%B2%E0%B8%A3%E0%B9%80%E0%B8%9B%E0%B9%87%E0%B8%99%E0%B8%8A%E0%B9%88%E0%B8%A7%E0%B8%87_%E0%B9%86_Intermittent_Fasting\" >1. \u0e2d\u0e14\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e40\u0e1b\u0e47\u0e19\u0e0a\u0e48\u0e27\u0e07 \u0e46 (Intermittent Fasting)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/settawutudakarn.com\/?p=1461\/#2_%E0%B8%AD%E0%B8%AD%E0%B8%81%E0%B8%81%E0%B8%B3%E0%B8%A5%E0%B8%B1%E0%B8%87%E0%B8%81%E0%B8%B2%E0%B8%A2%E0%B8%AA%E0%B8%A1%E0%B9%88%E0%B8%B3%E0%B9%80%E0%B8%AA%E0%B8%A1%E0%B8%AD_%E0%B9%82%E0%B8%94%E0%B8%A2%E0%B9%80%E0%B8%89%E0%B8%9E%E0%B8%B2%E0%B8%B0%E0%B9%81%E0%B8%9A%E0%B8%9A%E0%B8%AB%E0%B8%99%E0%B8%B1%E0%B8%81%E0%B8%AA%E0%B8%B1%E0%B9%89%E0%B8%99_HIIT\" >2. \u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e2a\u0e21\u0e48\u0e33\u0e40\u0e2a\u0e21\u0e2d \u0e42\u0e14\u0e22\u0e40\u0e09\u0e1e\u0e32\u0e30\u0e41\u0e1a\u0e1a\u0e2b\u0e19\u0e31\u0e01\u0e2a\u0e31\u0e49\u0e19 (HIIT)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/settawutudakarn.com\/?p=1461\/#3_%E0%B8%AD%E0%B8%A2%E0%B9%88%E0%B8%B2%E0%B9%83%E0%B8%AB%E0%B9%89%E0%B8%A3%E0%B9%88%E0%B8%B2%E0%B8%87%E0%B8%81%E0%B8%B2%E0%B8%A2%E0%B8%AA%E0%B8%9A%E0%B8%B2%E0%B8%A2%E0%B9%80%E0%B8%81%E0%B8%B4%E0%B8%99%E0%B9%84%E0%B8%9B\" >3. \u0e2d\u0e22\u0e48\u0e32\u0e43\u0e2b\u0e49\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e2a\u0e1a\u0e32\u0e22\u0e40\u0e01\u0e34\u0e19\u0e44\u0e1b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/settawutudakarn.com\/?p=1461\/#4_%E0%B8%A5%E0%B8%94%E0%B8%81%E0%B8%B2%E0%B8%A3%E0%B8%81%E0%B8%B4%E0%B8%99%E0%B9%80%E0%B8%99%E0%B8%B7%E0%B9%89%E0%B8%AD%E0%B8%AA%E0%B8%B1%E0%B8%95%E0%B8%A7%E0%B9%8C%E0%B8%A5%E0%B8%87_%E0%B9%81%E0%B8%A5%E0%B8%B0%E0%B9%80%E0%B8%99%E0%B9%89%E0%B8%99%E0%B8%9E%E0%B8%B7%E0%B8%8A%E0%B8%9C%E0%B8%B1%E0%B8%81\" >4. \u0e25\u0e14\u0e01\u0e32\u0e23\u0e01\u0e34\u0e19\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e2a\u0e31\u0e15\u0e27\u0e4c\u0e25\u0e07 \u0e41\u0e25\u0e30\u0e40\u0e19\u0e49\u0e19\u0e1e\u0e37\u0e0a\u0e1c\u0e31\u0e01<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/settawutudakarn.com\/?p=1461\/#5_%E0%B9%83%E0%B8%8A%E0%B9%89%E0%B8%AA%E0%B8%B2%E0%B8%A3%E0%B8%81%E0%B8%A3%E0%B8%B0%E0%B8%95%E0%B8%B8%E0%B9%89%E0%B8%99%E0%B8%98%E0%B8%A3%E0%B8%A3%E0%B8%A1%E0%B8%8A%E0%B8%B2%E0%B8%95%E0%B8%B4%E0%B8%96%E0%B9%89%E0%B8%B2%E0%B8%88%E0%B8%B3%E0%B9%80%E0%B8%9B%E0%B9%87%E0%B8%99\" >5. \u0e43\u0e0a\u0e49\u0e2a\u0e32\u0e23\u0e01\u0e23\u0e30\u0e15\u0e38\u0e49\u0e19\u0e18\u0e23\u0e23\u0e21\u0e0a\u0e32\u0e15\u0e34\u0e16\u0e49\u0e32\u0e08\u0e33\u0e40\u0e1b\u0e47\u0e19<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<h2><span class=\"ez-toc-section\" id=\"2_%E0%B9%80%E0%B8%8B%E0%B8%A5%E0%B8%A5%E0%B9%8C%E0%B8%A1%E0%B8%B5%E0%B8%A3%E0%B8%B0%E0%B8%9A%E0%B8%9A%E0%B8%84%E0%B8%A7%E0%B8%9A%E0%B8%84%E0%B8%B8%E0%B8%A1%E0%B8%AD%E0%B8%B2%E0%B8%A2%E0%B8%B8_%E0%B9%81%E0%B8%A5%E0%B8%B0%E0%B9%80%E0%B8%A3%E0%B8%B2%E0%B8%AA%E0%B8%B2%E0%B8%A1%E0%B8%B2%E0%B8%A3%E0%B8%96%E0%B8%81%E0%B8%A3%E0%B8%B0%E0%B8%95%E0%B8%B8%E0%B9%89%E0%B8%99%E0%B8%A1%E0%B8%B1%E0%B8%99%E0%B9%84%E0%B8%94%E0%B9%89\"><\/span><strong>2. \u0e40\u0e0b\u0e25\u0e25\u0e4c\u0e21\u0e35\u0e23\u0e30\u0e1a\u0e1a\u0e04\u0e27\u0e1a\u0e04\u0e38\u0e21\u0e2d\u0e32\u0e22\u0e38 \u0e41\u0e25\u0e30\u0e40\u0e23\u0e32\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e01\u0e23\u0e30\u0e15\u0e38\u0e49\u0e19\u0e21\u0e31\u0e19\u0e44\u0e14\u0e49<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0e43\u0e19\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e21\u0e35\u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19\u0e0a\u0e37\u0e48\u0e2d Sirtuins \u0e0b\u0e36\u0e48\u0e07\u0e17\u0e33\u0e2b\u0e19\u0e49\u0e32\u0e17\u0e35\u0e48\u0e0b\u0e48\u0e2d\u0e21\u0e41\u0e0b\u0e21\u0e40\u0e0b\u0e25\u0e25\u0e4c\u0e41\u0e25\u0e30\u0e22\u0e37\u0e14\u0e2d\u0e32\u0e22\u0e38\u0e02\u0e2d\u0e07\u0e40\u0e0b\u0e25\u0e25\u0e4c\u0e44\u0e14\u0e49 \u0e01\u0e32\u0e23\u0e01\u0e23\u0e30\u0e15\u0e38\u0e49\u0e19 Sirtuins \u0e14\u0e49\u0e27\u0e22\u0e27\u0e34\u0e18\u0e35\u0e40\u0e0a\u0e48\u0e19 \u0e01\u0e32\u0e23\u0e2d\u0e14\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e40\u0e1b\u0e47\u0e19\u0e0a\u0e48\u0e27\u0e07 (Intermittent Fasting), \u0e01\u0e32\u0e23\u0e08\u0e33\u0e01\u0e31\u0e14\u0e41\u0e04\u0e25\u0e2d\u0e23\u0e35 (Calorie Restriction), \u0e01\u0e32\u0e23\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e2a\u0e21\u0e48\u0e33\u0e40\u0e2a\u0e21\u0e2d \u0e41\u0e25\u0e30\u0e01\u0e32\u0e23\u0e43\u0e0a\u0e49\u0e2a\u0e32\u0e23\u0e1a\u0e32\u0e07\u0e0a\u0e19\u0e34\u0e14 \u0e40\u0e0a\u0e48\u0e19 Resveratrol \u0e2b\u0e23\u0e37\u0e2d NMN \u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e0a\u0e48\u0e27\u0e22\u0e01\u0e23\u0e30\u0e15\u0e38\u0e49\u0e19\u0e01\u0e25\u0e44\u0e01\u0e19\u0e35\u0e49\u0e44\u0e14\u0e49<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_%E0%B8%AA%E0%B8%B2%E0%B9%80%E0%B8%AB%E0%B8%95%E0%B8%B8%E0%B8%A5%E0%B8%B6%E0%B8%81_%E0%B9%86_%E0%B8%82%E0%B8%AD%E0%B8%87%E0%B8%84%E0%B8%A7%E0%B8%B2%E0%B8%A1%E0%B9%81%E0%B8%81%E0%B9%88_%E0%B8%84%E0%B8%B7%E0%B8%AD_%E2%80%9C%E0%B8%81%E0%B8%B2%E0%B8%A3%E0%B8%AA%E0%B8%B9%E0%B8%8D%E0%B9%80%E0%B8%AA%E0%B8%B5%E0%B8%A2%E0%B8%82%E0%B9%89%E0%B8%AD%E0%B8%A1%E0%B8%B9%E0%B8%A5%E2%80%9D\"><\/span><strong>3. \u0e2a\u0e32\u0e40\u0e2b\u0e15\u0e38\u0e25\u0e36\u0e01 \u0e46 \u0e02\u0e2d\u0e07\u0e04\u0e27\u0e32\u0e21\u0e41\u0e01\u0e48 \u0e04\u0e37\u0e2d &#8220;\u0e01\u0e32\u0e23\u0e2a\u0e39\u0e0d\u0e40\u0e2a\u0e35\u0e22\u0e02\u0e49\u0e2d\u0e21\u0e39\u0e25&#8221;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Sinclair \u0e2d\u0e18\u0e34\u0e1a\u0e32\u0e22\u0e27\u0e48\u0e32 \u0e01\u0e32\u0e23\u0e41\u0e01\u0e48\u0e44\u0e21\u0e48\u0e43\u0e0a\u0e48\u0e40\u0e1e\u0e23\u0e32\u0e30\u0e14\u0e35\u0e40\u0e2d\u0e47\u0e19\u0e40\u0e2d\u0e40\u0e2a\u0e35\u0e22\u0e2b\u0e32\u0e22\u0e40\u0e1e\u0e35\u0e22\u0e07\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e40\u0e14\u0e35\u0e22\u0e27 \u0e41\u0e15\u0e48\u0e40\u0e01\u0e34\u0e14\u0e08\u0e32\u0e01\u0e01\u0e32\u0e23\u0e17\u0e35\u0e48 &#8220;\u0e02\u0e49\u0e2d\u0e21\u0e39\u0e25&#8221; \u0e17\u0e35\u0e48\u0e1a\u0e2d\u0e01\u0e40\u0e0b\u0e25\u0e25\u0e4c\u0e27\u0e48\u0e32\u0e15\u0e49\u0e2d\u0e07\u0e17\u0e33\u0e2b\u0e19\u0e49\u0e32\u0e17\u0e35\u0e48\u0e2d\u0e30\u0e44\u0e23 (Epigenetic information) \u0e04\u0e48\u0e2d\u0e22 \u0e46 \u0e2a\u0e39\u0e0d\u0e2b\u0e32\u0e22\u0e44\u0e1b \u0e17\u0e33\u0e43\u0e2b\u0e49\u0e40\u0e0b\u0e25\u0e25\u0e4c\u0e40\u0e23\u0e34\u0e48\u0e21\u0e17\u0e33\u0e07\u0e32\u0e19\u0e1c\u0e34\u0e14\u0e1e\u0e25\u0e32\u0e14 \u0e04\u0e25\u0e49\u0e32\u0e22 \u0e46 \u0e01\u0e31\u0e1a\u0e41\u0e1c\u0e48\u0e19\u0e40\u0e2a\u0e35\u0e22\u0e07\u0e17\u0e35\u0e48\u0e42\u0e14\u0e19\u0e02\u0e35\u0e14\u0e02\u0e48\u0e27\u0e19<\/p>\n<p>\u00a0<\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_%E0%B8%95%E0%B9%89%E0%B8%AD%E0%B8%87%E0%B8%AA%E0%B8%A3%E0%B9%89%E0%B8%B2%E0%B8%87%E0%B8%84%E0%B8%A7%E0%B8%B2%E0%B8%A1%E0%B9%80%E0%B8%84%E0%B8%A3%E0%B8%B5%E0%B8%A2%E0%B8%94%E0%B8%94%E0%B8%B5_%E0%B9%86_Hormesis_%E0%B9%80%E0%B8%9E%E0%B8%B7%E0%B9%88%E0%B8%AD%E0%B9%83%E0%B8%AB%E0%B9%89%E0%B8%A3%E0%B9%88%E0%B8%B2%E0%B8%87%E0%B8%81%E0%B8%B2%E0%B8%A2%E0%B9%81%E0%B8%82%E0%B9%87%E0%B8%87%E0%B9%81%E0%B8%A3%E0%B8%87%E0%B8%82%E0%B8%B6%E0%B9%89%E0%B8%99\"><\/span><strong>4. \u0e15\u0e49\u0e2d\u0e07\u0e2a\u0e23\u0e49\u0e32\u0e07\u0e04\u0e27\u0e32\u0e21\u0e40\u0e04\u0e23\u0e35\u0e22\u0e14\u0e14\u0e35 \u0e46 (Hormesis) \u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e43\u0e2b\u0e49\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e41\u0e02\u0e47\u0e07\u0e41\u0e23\u0e07\u0e02\u0e36\u0e49\u0e19<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0e01\u0e32\u0e23\u0e43\u0e0a\u0e49\u0e0a\u0e35\u0e27\u0e34\u0e15\u0e17\u0e35\u0e48\u0e2a\u0e1a\u0e32\u0e22\u0e40\u0e01\u0e34\u0e19\u0e44\u0e1b\u0e17\u0e33\u0e43\u0e2b\u0e49\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e02\u0e35\u0e49\u0e40\u0e01\u0e35\u0e22\u0e08\u0e0b\u0e48\u0e2d\u0e21\u0e15\u0e31\u0e27\u0e40\u0e2d\u0e07 \u0e41\u0e15\u0e48\u0e01\u0e32\u0e23\u0e2a\u0e23\u0e49\u0e32\u0e07 &#8220;\u0e04\u0e27\u0e32\u0e21\u0e40\u0e04\u0e23\u0e35\u0e22\u0e14\u0e43\u0e19\u0e23\u0e30\u0e14\u0e31\u0e1a\u0e1e\u0e2d\u0e14\u0e35&#8221; \u0e40\u0e0a\u0e48\u0e19 \u0e2d\u0e14\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e40\u0e1b\u0e47\u0e19\u0e1a\u0e32\u0e07\u0e40\u0e27\u0e25\u0e32, \u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e2b\u0e19\u0e31\u0e01 \u0e46 \u0e2a\u0e31\u0e49\u0e19 \u0e46, \u0e01\u0e32\u0e23\u0e2a\u0e31\u0e21\u0e1c\u0e31\u0e2a\u0e04\u0e27\u0e32\u0e21\u0e2b\u0e19\u0e32\u0e27\u0e2b\u0e23\u0e37\u0e2d\u0e04\u0e27\u0e32\u0e21\u0e23\u0e49\u0e2d\u0e19\u0e40\u0e1b\u0e47\u0e19\u0e04\u0e23\u0e31\u0e49\u0e07\u0e04\u0e23\u0e32\u0e27 \u0e08\u0e30\u0e44\u0e1b\u0e01\u0e23\u0e30\u0e15\u0e38\u0e49\u0e19\u0e01\u0e25\u0e44\u0e01\u0e0b\u0e48\u0e2d\u0e21\u0e41\u0e0b\u0e21\u0e43\u0e19\u0e15\u0e31\u0e27\u0e40\u0e2d\u0e07 (Survival Circuit) \u0e41\u0e25\u0e30\u0e0a\u0e48\u0e27\u0e22\u0e43\u0e2b\u0e49\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e41\u0e02\u0e47\u0e07\u0e41\u0e23\u0e07 \u0e22\u0e37\u0e14\u0e2d\u0e32\u0e22\u0e38<\/p>\n<p>\u00a0<\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_%E0%B8%AD%E0%B8%99%E0%B8%B2%E0%B8%84%E0%B8%95%E0%B8%81%E0%B8%B2%E0%B8%A3%E0%B8%A1%E0%B8%B5%E0%B8%8A%E0%B8%B5%E0%B8%A7%E0%B8%B4%E0%B8%95%E0%B8%A2%E0%B8%B7%E0%B8%99%E0%B8%A2%E0%B8%B2%E0%B8%A7%E0%B8%88%E0%B8%B0%E0%B9%80%E0%B8%9B%E0%B9%87%E0%B8%99%E0%B9%80%E0%B8%A3%E0%B8%B7%E0%B9%88%E0%B8%AD%E0%B8%87%E0%B8%9B%E0%B8%81%E0%B8%95%E0%B8%B4\"><\/span><strong>5. \u0e2d\u0e19\u0e32\u0e04\u0e15\u0e01\u0e32\u0e23\u0e21\u0e35\u0e0a\u0e35\u0e27\u0e34\u0e15\u0e22\u0e37\u0e19\u0e22\u0e32\u0e27\u0e08\u0e30\u0e40\u0e1b\u0e47\u0e19\u0e40\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e1b\u0e01\u0e15\u0e34<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0e14\u0e49\u0e27\u0e22\u0e04\u0e27\u0e32\u0e21\u0e01\u0e49\u0e32\u0e27\u0e2b\u0e19\u0e49\u0e32\u0e17\u0e32\u0e07\u0e27\u0e34\u0e17\u0e22\u0e32\u0e28\u0e32\u0e2a\u0e15\u0e23\u0e4c \u0e40\u0e0a\u0e48\u0e19 \u0e01\u0e32\u0e23\u0e1a\u0e33\u0e1a\u0e31\u0e14\u0e22\u0e35\u0e19 (Gene Therapy), \u0e01\u0e32\u0e23\u0e43\u0e0a\u0e49\u0e22\u0e32\u0e43\u0e2b\u0e21\u0e48 \u0e46 \u0e40\u0e0a\u0e48\u0e19 Metformin, NMN, \u0e41\u0e25\u0e30\u0e40\u0e17\u0e04\u0e42\u0e19\u0e42\u0e25\u0e22\u0e35\u0e01\u0e32\u0e23\u0e23\u0e35\u0e40\u0e0b\u0e15\u0e40\u0e0b\u0e25\u0e25\u0e4c (Cellular Reprogramming) \u0e21\u0e19\u0e38\u0e29\u0e22\u0e4c\u0e08\u0e30\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e21\u0e35\u0e0a\u0e35\u0e27\u0e34\u0e15\u0e22\u0e37\u0e19\u0e22\u0e32\u0e27\u0e02\u0e36\u0e49\u0e19\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e41\u0e02\u0e47\u0e07\u0e41\u0e23\u0e07 \u0e41\u0e25\u0e30\u0e25\u0e14\u0e42\u0e23\u0e04\u0e17\u0e35\u0e48\u0e21\u0e32\u0e1e\u0e23\u0e49\u0e2d\u0e21\u0e04\u0e27\u0e32\u0e21\u0e41\u0e01\u0e48\u0e44\u0e14\u0e49\u0e43\u0e19\u0e2d\u0e19\u0e32\u0e04\u0e15\u0e2d\u0e31\u0e19\u0e43\u0e01\u0e25\u0e49<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%B8%AA%E0%B8%B4%E0%B9%88%E0%B8%87%E0%B8%97%E0%B8%B5%E0%B9%88_David_Sinclair_%E0%B9%81%E0%B8%99%E0%B8%B0%E0%B8%99%E0%B8%B3%E0%B9%83%E0%B8%AB%E0%B9%89%E0%B8%97%E0%B8%B3%E0%B9%83%E0%B8%99%E0%B8%8A%E0%B8%B5%E0%B8%A7%E0%B8%B4%E0%B8%95%E0%B8%9B%E0%B8%A3%E0%B8%B0%E0%B8%88%E0%B8%B3%E0%B8%A7%E0%B8%B1%E0%B8%99\"><\/span><strong>\u0e2a\u0e34\u0e48\u0e07\u0e17\u0e35\u0e48 David Sinclair \u0e41\u0e19\u0e30\u0e19\u0e33\u0e43\u0e2b\u0e49\u0e17\u0e33\u0e43\u0e19\u0e0a\u0e35\u0e27\u0e34\u0e15\u0e1b\u0e23\u0e30\u0e08\u0e33\u0e27\u0e31\u0e19<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_%E0%B8%AD%E0%B8%94%E0%B8%AD%E0%B8%B2%E0%B8%AB%E0%B8%B2%E0%B8%A3%E0%B9%80%E0%B8%9B%E0%B9%87%E0%B8%99%E0%B8%8A%E0%B9%88%E0%B8%A7%E0%B8%87_%E0%B9%86_Intermittent_Fasting\"><\/span><strong>1. \u0e2d\u0e14\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e40\u0e1b\u0e47\u0e19\u0e0a\u0e48\u0e27\u0e07 \u0e46 (Intermittent Fasting)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\n<p>\u0e44\u0e21\u0e48\u0e15\u0e49\u0e2d\u0e07\u0e01\u0e34\u0e19\u0e15\u0e25\u0e2d\u0e14\u0e40\u0e27\u0e25\u0e32 \u0e1e\u0e22\u0e32\u0e22\u0e32\u0e21\u0e40\u0e27\u0e49\u0e19\u0e0a\u0e48\u0e27\u0e07\u0e43\u0e2b\u0e49\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22 &#8220;\u0e44\u0e14\u0e49\u0e1e\u0e31\u0e01&#8221; \u0e40\u0e0a\u0e48\u0e19 \u0e01\u0e34\u0e19\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e20\u0e32\u0e22\u0e43\u0e19 8 \u0e0a\u0e31\u0e48\u0e27\u0e42\u0e21\u0e07 \u0e41\u0e25\u0e49\u0e27\u0e40\u0e27\u0e49\u0e19 16 \u0e0a\u0e31\u0e48\u0e27\u0e42\u0e21\u0e07\u0e44\u0e21\u0e48\u0e01\u0e34\u0e19\u0e2d\u0e30\u0e44\u0e23\u0e40\u0e25\u0e22 \u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e01\u0e23\u0e30\u0e15\u0e38\u0e49\u0e19\u0e01\u0e32\u0e23\u0e0b\u0e48\u0e2d\u0e21\u0e41\u0e0b\u0e21\u0e40\u0e0b\u0e25\u0e25\u0e4c<\/p>\n<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"2_%E0%B8%AD%E0%B8%AD%E0%B8%81%E0%B8%81%E0%B8%B3%E0%B8%A5%E0%B8%B1%E0%B8%87%E0%B8%81%E0%B8%B2%E0%B8%A2%E0%B8%AA%E0%B8%A1%E0%B9%88%E0%B8%B3%E0%B9%80%E0%B8%AA%E0%B8%A1%E0%B8%AD_%E0%B9%82%E0%B8%94%E0%B8%A2%E0%B9%80%E0%B8%89%E0%B8%9E%E0%B8%B2%E0%B8%B0%E0%B9%81%E0%B8%9A%E0%B8%9A%E0%B8%AB%E0%B8%99%E0%B8%B1%E0%B8%81%E0%B8%AA%E0%B8%B1%E0%B9%89%E0%B8%99_HIIT\"><\/span><strong>2. \u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e2a\u0e21\u0e48\u0e33\u0e40\u0e2a\u0e21\u0e2d \u0e42\u0e14\u0e22\u0e40\u0e09\u0e1e\u0e32\u0e30\u0e41\u0e1a\u0e1a\u0e2b\u0e19\u0e31\u0e01\u0e2a\u0e31\u0e49\u0e19 (HIIT)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\n<p>\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e41\u0e1a\u0e1a\u0e01\u0e23\u0e30\u0e15\u0e38\u0e49\u0e19\u0e2b\u0e31\u0e27\u0e43\u0e08 \u0e40\u0e0a\u0e48\u0e19 \u0e27\u0e34\u0e48\u0e07\u0e40\u0e23\u0e47\u0e27\u0e40\u0e1b\u0e47\u0e19\u0e0a\u0e48\u0e27\u0e07 \u0e46 \u0e2b\u0e23\u0e37\u0e2d\u0e1b\u0e31\u0e48\u0e19\u0e08\u0e31\u0e01\u0e23\u0e22\u0e32\u0e19\u0e41\u0e23\u0e07 \u0e46 \u0e2a\u0e25\u0e31\u0e1a\u0e1e\u0e31\u0e01 \u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e01\u0e23\u0e30\u0e15\u0e38\u0e49\u0e19\u0e23\u0e30\u0e1a\u0e1a\u0e01\u0e32\u0e23\u0e40\u0e1c\u0e32\u0e1c\u0e25\u0e32\u0e0d\u0e41\u0e25\u0e30\u0e01\u0e32\u0e23\u0e0b\u0e48\u0e2d\u0e21\u0e41\u0e0b\u0e21\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22<\/p>\n<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"3_%E0%B8%AD%E0%B8%A2%E0%B9%88%E0%B8%B2%E0%B9%83%E0%B8%AB%E0%B9%89%E0%B8%A3%E0%B9%88%E0%B8%B2%E0%B8%87%E0%B8%81%E0%B8%B2%E0%B8%A2%E0%B8%AA%E0%B8%9A%E0%B8%B2%E0%B8%A2%E0%B9%80%E0%B8%81%E0%B8%B4%E0%B8%99%E0%B9%84%E0%B8%9B\"><\/span><strong>3. \u0e2d\u0e22\u0e48\u0e32\u0e43\u0e2b\u0e49\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e2a\u0e1a\u0e32\u0e22\u0e40\u0e01\u0e34\u0e19\u0e44\u0e1b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\n<p>\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e15\u0e49\u0e2d\u0e07\u0e40\u0e1c\u0e0a\u0e34\u0e0d\u0e04\u0e27\u0e32\u0e21\u0e40\u0e22\u0e47\u0e19 \u0e04\u0e27\u0e32\u0e21\u0e23\u0e49\u0e2d\u0e19 \u0e2b\u0e23\u0e37\u0e2d\u0e04\u0e27\u0e32\u0e21\u0e40\u0e04\u0e23\u0e35\u0e22\u0e14\u0e40\u0e25\u0e47\u0e01 \u0e46 \u0e1a\u0e49\u0e32\u0e07 \u0e40\u0e0a\u0e48\u0e19 \u0e2d\u0e32\u0e1a\u0e19\u0e49\u0e33\u0e40\u0e22\u0e47\u0e19\u0e1a\u0e49\u0e32\u0e07 \u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e08\u0e19\u0e40\u0e2b\u0e19\u0e37\u0e48\u0e2d\u0e22 \u0e2b\u0e23\u0e37\u0e2d\u0e17\u0e33\u0e0b\u0e32\u0e27\u0e19\u0e48\u0e32 \u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e40\u0e1b\u0e34\u0e14\u0e42\u0e2b\u0e21\u0e14 &#8220;\u0e1b\u0e49\u0e2d\u0e07\u0e01\u0e31\u0e19\u0e15\u0e31\u0e27\u0e40\u0e2d\u0e07&#8221; \u0e02\u0e2d\u0e07\u0e40\u0e0b\u0e25\u0e25\u0e4c<\/p>\n<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"4_%E0%B8%A5%E0%B8%94%E0%B8%81%E0%B8%B2%E0%B8%A3%E0%B8%81%E0%B8%B4%E0%B8%99%E0%B9%80%E0%B8%99%E0%B8%B7%E0%B9%89%E0%B8%AD%E0%B8%AA%E0%B8%B1%E0%B8%95%E0%B8%A7%E0%B9%8C%E0%B8%A5%E0%B8%87_%E0%B9%81%E0%B8%A5%E0%B8%B0%E0%B9%80%E0%B8%99%E0%B9%89%E0%B8%99%E0%B8%9E%E0%B8%B7%E0%B8%8A%E0%B8%9C%E0%B8%B1%E0%B8%81\"><\/span><strong>4. \u0e25\u0e14\u0e01\u0e32\u0e23\u0e01\u0e34\u0e19\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e2a\u0e31\u0e15\u0e27\u0e4c\u0e25\u0e07 \u0e41\u0e25\u0e30\u0e40\u0e19\u0e49\u0e19\u0e1e\u0e37\u0e0a\u0e1c\u0e31\u0e01<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\n<p>\u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19\u0e08\u0e32\u0e01\u0e1e\u0e37\u0e0a\u0e08\u0e30\u0e44\u0e1b\u0e01\u0e23\u0e30\u0e15\u0e38\u0e49\u0e19\u0e01\u0e25\u0e44\u0e01\u0e01\u0e32\u0e23\u0e21\u0e35\u0e2d\u0e32\u0e22\u0e38\u0e22\u0e37\u0e19 (\u0e25\u0e14\u0e01\u0e32\u0e23\u0e01\u0e23\u0e30\u0e15\u0e38\u0e49\u0e19 mTOR) \u0e0a\u0e48\u0e27\u0e22\u0e43\u0e2b\u0e49\u0e40\u0e0b\u0e25\u0e25\u0e4c\u0e40\u0e19\u0e49\u0e19\u0e0b\u0e48\u0e2d\u0e21\u0e15\u0e31\u0e27\u0e40\u0e2d\u0e07\u0e21\u0e32\u0e01\u0e01\u0e27\u0e48\u0e32\u0e01\u0e32\u0e23\u0e40\u0e23\u0e48\u0e07\u0e42\u0e15<\/p>\n<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"5_%E0%B9%83%E0%B8%8A%E0%B9%89%E0%B8%AA%E0%B8%B2%E0%B8%A3%E0%B8%81%E0%B8%A3%E0%B8%B0%E0%B8%95%E0%B8%B8%E0%B9%89%E0%B8%99%E0%B8%98%E0%B8%A3%E0%B8%A3%E0%B8%A1%E0%B8%8A%E0%B8%B2%E0%B8%95%E0%B8%B4%E0%B8%96%E0%B9%89%E0%B8%B2%E0%B8%88%E0%B8%B3%E0%B9%80%E0%B8%9B%E0%B9%87%E0%B8%99\"><\/span><strong>5. \u0e43\u0e0a\u0e49\u0e2a\u0e32\u0e23\u0e01\u0e23\u0e30\u0e15\u0e38\u0e49\u0e19\u0e18\u0e23\u0e23\u0e21\u0e0a\u0e32\u0e15\u0e34\u0e16\u0e49\u0e32\u0e08\u0e33\u0e40\u0e1b\u0e47\u0e19<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\n<p>\u0e40\u0e02\u0e32\u0e40\u0e2d\u0e07\u0e43\u0e0a\u0e49\u0e2a\u0e32\u0e23\u0e2d\u0e22\u0e48\u0e32\u0e07 Resveratrol (\u0e08\u0e32\u0e01\u0e44\u0e27\u0e19\u0e4c\u0e41\u0e14\u0e07), NMN \u0e2b\u0e23\u0e37\u0e2d Metformin (\u0e22\u0e32\u0e40\u0e1a\u0e32\u0e2b\u0e27\u0e32\u0e19\u0e17\u0e35\u0e48\u0e21\u0e35\u0e07\u0e32\u0e19\u0e27\u0e34\u0e08\u0e31\u0e22\u0e27\u0e48\u0e32\u0e0a\u0e48\u0e27\u0e22\u0e22\u0e37\u0e14\u0e2d\u0e32\u0e22\u0e38\u0e43\u0e19\u0e2a\u0e31\u0e15\u0e27\u0e4c\u0e17\u0e14\u0e25\u0e2d\u0e07) \u0e41\u0e15\u0e48\u0e04\u0e27\u0e23\u0e1b\u0e23\u0e36\u0e01\u0e29\u0e32\u0e2b\u0e21\u0e2d\u0e01\u0e48\u0e2d\u0e19\u0e43\u0e0a\u0e49<\/p>\n<\/li>\n<\/ul>\n<hr \/>\n<p><strong>\u0e2a\u0e23\u0e38\u0e1b\u0e07\u0e48\u0e32\u0e22 \u0e46 \u0e04\u0e37\u0e2d <\/strong>\u0e01\u0e34\u0e19\u0e19\u0e49\u0e2d\u0e22 \u0e01\u0e34\u0e19\u0e1e\u0e37\u0e0a \u0e2d\u0e14\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e40\u0e1b\u0e47\u0e19\u0e0a\u0e48\u0e27\u0e07 \u0e46 \u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e2b\u0e19\u0e31\u0e01\u0e2a\u0e31\u0e49\u0e19 \u0e46 \u0e41\u0e25\u0e30\u0e2d\u0e22\u0e48\u0e32\u0e43\u0e0a\u0e49\u0e0a\u0e35\u0e27\u0e34\u0e15\u0e2a\u0e1a\u0e32\u0e22\u0e40\u0e01\u0e34\u0e19\u0e44\u0e1b \u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e15\u0e49\u0e2d\u0e07\u0e23\u0e39\u0e49\u0e2a\u0e36\u0e01\u0e27\u0e48\u0e32 &#8216;\u0e01\u0e33\u0e25\u0e31\u0e07\u0e40\u0e2d\u0e32\u0e15\u0e31\u0e27\u0e23\u0e2d\u0e14&#8217; \u0e1a\u0e49\u0e32\u0e07 \u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e01\u0e23\u0e30\u0e15\u0e38\u0e49\u0e19\u0e23\u0e30\u0e1a\u0e1a\u0e0b\u0e48\u0e2d\u0e21\u0e41\u0e0b\u0e21\u0e15\u0e31\u0e27\u0e40\u0e2d\u0e07<\/p>\n<p>\u00a0<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>1. \u0e04\u0e27\u0e32\u0e21\u0e41\u0e01\u0e48\u0e40\u0e1b\u0e47\u0e19\u0e42\u0e23\u0e04 \u0e44\u0e21\u0e48\u0e43\u0e0a\u0e48\u0e40\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e18\u0e23\u0e23\u0e21\u0e0a\u0e32\u0e15\u0e34\u0e17\u0e35\u0e48\u0e15\u0e49\u0e2d\u0e07\u0e22\u0e2d\u0e21\u0e08\u0e33\u0e19\u0e19 David Sinclair \u0e40\u0e2a\u0e19\u0e2d\u0e27\u0e48\u0e32 \u0e04\u0e27\u0e32\u0e21\u0e41\u0e01\u0e48\u0e44\u0e21\u0e48\u0e43\u0e0a\u0e48\u0e41\u0e04\u0e48\u0e2a\u0e48\u0e27\u0e19\u0e2b\u0e19\u0e36\u0e48\u0e07\u0e02\u0e2d\u0e07\u0e0a\u0e35\u0e27\u0e34\u0e15 \u0e41\u0e15\u0e48\u0e40\u0e1b\u0e47\u0e19 &#8220;\u0e42\u0e23\u0e04&#8221; \u0e17\u0e35\u0e48\u0e21\u0e35\u0e2a\u0e32\u0e40\u0e2b\u0e15\u0e38\u0e0a\u0e31\u0e14\u0e40\u0e08\u0e19 \u0e41\u0e25\u0e30\u0e21\u0e35\u0e17\u0e32\u0e07\u0e17\u0e35\u0e48\u0e40\u0e23\u0e32\u0e08\u0e30\u0e0a\u0e30\u0e25\u0e2d \u0e2b\u0e23\u0e37\u0e2d\u0e41\u0e21\u0e49\u0e41\u0e15\u0e48\u0e22\u0e49\u0e2d\u0e19\u0e01\u0e23\u0e30\u0e1a\u0e27\u0e19\u0e01\u0e32\u0e23\u0e44\u0e14\u0e49 \u0e14\u0e49\u0e27\u0e22\u0e01\u0e32\u0e23\u0e40\u0e02\u0e49\u0e32\u0e43\u0e08\u0e01\u0e25\u0e44\u0e01\u0e17\u0e32\u0e07\u0e0a\u0e35\u0e27\u0e20\u0e32\u0e1e\u0e17\u0e35\u0e48\u0e2d\u0e22\u0e39\u0e48\u0e40\u0e1a\u0e37\u0e49\u0e2d\u0e07\u0e2b\u0e25\u0e31\u0e07\u0e21\u0e31\u0e19 \u0e40\u0e0a\u0e48\u0e19 \u0e01\u0e32\u0e23\u0e40\u0e2a\u0e37\u0e48\u0e2d\u0e21\u0e02\u0e2d\u0e07\u0e14\u0e35\u0e40\u0e2d\u0e47\u0e19\u0e40\u0e2d\u0e41\u0e25\u0e30\u0e01\u0e32\u0e23\u0e40\u0e2a\u0e37\u0e48\u0e2d\u0e21\u0e02\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e04\u0e27\u0e1a\u0e04\u0e38\u0e21\u0e22\u0e35\u0e19\u0e43\u0e19\u0e40\u0e0b\u0e25\u0e25\u0e4c 2. \u0e40\u0e0b\u0e25\u0e25\u0e4c\u0e21\u0e35\u0e23\u0e30\u0e1a\u0e1a\u0e04\u0e27\u0e1a\u0e04\u0e38\u0e21\u0e2d\u0e32\u0e22\u0e38 \u0e41\u0e25\u0e30\u0e40\u0e23\u0e32\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e01\u0e23\u0e30\u0e15\u0e38\u0e49\u0e19\u0e21\u0e31\u0e19\u0e44\u0e14\u0e49 \u0e43\u0e19\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e21\u0e35\u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19\u0e0a\u0e37\u0e48\u0e2d Sirtuins \u0e0b\u0e36\u0e48\u0e07\u0e17\u0e33\u0e2b\u0e19\u0e49\u0e32\u0e17\u0e35\u0e48\u0e0b\u0e48\u0e2d\u0e21\u0e41\u0e0b\u0e21\u0e40\u0e0b\u0e25\u0e25\u0e4c\u0e41\u0e25\u0e30\u0e22\u0e37\u0e14\u0e2d\u0e32\u0e22\u0e38\u0e02\u0e2d\u0e07\u0e40\u0e0b\u0e25\u0e25\u0e4c\u0e44\u0e14\u0e49 \u0e01\u0e32\u0e23\u0e01\u0e23\u0e30\u0e15\u0e38\u0e49\u0e19 Sirtuins \u0e14\u0e49\u0e27\u0e22\u0e27\u0e34\u0e18\u0e35\u0e40\u0e0a\u0e48\u0e19 \u0e01\u0e32\u0e23\u0e2d\u0e14\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e40\u0e1b\u0e47\u0e19\u0e0a\u0e48\u0e27\u0e07 (Intermittent Fasting), \u0e01\u0e32\u0e23\u0e08\u0e33\u0e01\u0e31\u0e14\u0e41\u0e04\u0e25\u0e2d\u0e23\u0e35 (Calorie Restriction), \u0e01\u0e32\u0e23\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e2a\u0e21\u0e48\u0e33\u0e40\u0e2a\u0e21\u0e2d \u0e41\u0e25\u0e30\u0e01\u0e32\u0e23\u0e43\u0e0a\u0e49\u0e2a\u0e32\u0e23\u0e1a\u0e32\u0e07\u0e0a\u0e19\u0e34\u0e14 \u0e40\u0e0a\u0e48\u0e19 Resveratrol \u0e2b\u0e23\u0e37\u0e2d NMN \u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e0a\u0e48\u0e27\u0e22\u0e01\u0e23\u0e30\u0e15\u0e38\u0e49\u0e19\u0e01\u0e25\u0e44\u0e01\u0e19\u0e35\u0e49\u0e44\u0e14\u0e49 3. \u0e2a\u0e32\u0e40\u0e2b\u0e15\u0e38\u0e25\u0e36\u0e01 \u0e46 \u0e02\u0e2d\u0e07\u0e04\u0e27\u0e32\u0e21\u0e41\u0e01\u0e48 \u0e04\u0e37\u0e2d &#8220;\u0e01\u0e32\u0e23\u0e2a\u0e39\u0e0d\u0e40\u0e2a\u0e35\u0e22\u0e02\u0e49\u0e2d\u0e21\u0e39\u0e25&#8221; Sinclair \u0e2d\u0e18\u0e34\u0e1a\u0e32\u0e22\u0e27\u0e48\u0e32 \u0e01\u0e32\u0e23\u0e41\u0e01\u0e48\u0e44\u0e21\u0e48\u0e43\u0e0a\u0e48\u0e40\u0e1e\u0e23\u0e32\u0e30\u0e14\u0e35\u0e40\u0e2d\u0e47\u0e19\u0e40\u0e2d\u0e40\u0e2a\u0e35\u0e22\u0e2b\u0e32\u0e22\u0e40\u0e1e\u0e35\u0e22\u0e07\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e40\u0e14\u0e35\u0e22\u0e27 \u0e41\u0e15\u0e48\u0e40\u0e01\u0e34\u0e14\u0e08\u0e32\u0e01\u0e01\u0e32\u0e23\u0e17\u0e35\u0e48 &#8220;\u0e02\u0e49\u0e2d\u0e21\u0e39\u0e25&#8221; \u0e17\u0e35\u0e48\u0e1a\u0e2d\u0e01\u0e40\u0e0b\u0e25\u0e25\u0e4c\u0e27\u0e48\u0e32\u0e15\u0e49\u0e2d\u0e07\u0e17\u0e33\u0e2b\u0e19\u0e49\u0e32\u0e17\u0e35\u0e48\u0e2d\u0e30\u0e44\u0e23 (Epigenetic information) \u0e04\u0e48\u0e2d\u0e22 \u0e46 \u0e2a\u0e39\u0e0d\u0e2b\u0e32\u0e22\u0e44\u0e1b \u0e17\u0e33\u0e43\u0e2b\u0e49\u0e40\u0e0b\u0e25\u0e25\u0e4c\u0e40\u0e23\u0e34\u0e48\u0e21\u0e17\u0e33\u0e07\u0e32\u0e19\u0e1c\u0e34\u0e14\u0e1e\u0e25\u0e32\u0e14 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1462,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1461","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-book-review"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 \u0e27\u0e34\u0e18\u0e35\u0e04\u0e34\u0e14\u0e14\u0e35\u0e0a\u0e35\u0e27\u0e34\u0e15\u0e22\u0e37\u0e19\u0e22\u0e32\u0e27\u0e08\u0e32\u0e01\u0e2b\u0e19\u0e31\u0e07\u0e2a\u0e37\u0e2d Lifespan \u0e02\u0e2d\u0e07 David Sinclair - \u0e40\u0e2a\u0e0f\u0e10\u0e27\u0e38\u0e12\u0e34 \u0e2d\u0e38\u0e14\u0e32\u0e01\u0e32\u0e23<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/settawutudakarn.com\/?p=1461\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 \u0e27\u0e34\u0e18\u0e35\u0e04\u0e34\u0e14\u0e14\u0e35\u0e0a\u0e35\u0e27\u0e34\u0e15\u0e22\u0e37\u0e19\u0e22\u0e32\u0e27\u0e08\u0e32\u0e01\u0e2b\u0e19\u0e31\u0e07\u0e2a\u0e37\u0e2d Lifespan \u0e02\u0e2d\u0e07 David Sinclair - \u0e40\u0e2a\u0e0f\u0e10\u0e27\u0e38\u0e12\u0e34 \u0e2d\u0e38\u0e14\u0e32\u0e01\u0e32\u0e23\" \/>\n<meta property=\"og:description\" content=\"1. \u0e04\u0e27\u0e32\u0e21\u0e41\u0e01\u0e48\u0e40\u0e1b\u0e47\u0e19\u0e42\u0e23\u0e04 \u0e44\u0e21\u0e48\u0e43\u0e0a\u0e48\u0e40\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e18\u0e23\u0e23\u0e21\u0e0a\u0e32\u0e15\u0e34\u0e17\u0e35\u0e48\u0e15\u0e49\u0e2d\u0e07\u0e22\u0e2d\u0e21\u0e08\u0e33\u0e19\u0e19 David Sinclair \u0e40\u0e2a\u0e19\u0e2d\u0e27\u0e48\u0e32 \u0e04\u0e27\u0e32\u0e21\u0e41\u0e01\u0e48\u0e44\u0e21\u0e48\u0e43\u0e0a\u0e48\u0e41\u0e04\u0e48\u0e2a\u0e48\u0e27\u0e19\u0e2b\u0e19\u0e36\u0e48\u0e07\u0e02\u0e2d\u0e07\u0e0a\u0e35\u0e27\u0e34\u0e15 \u0e41\u0e15\u0e48\u0e40\u0e1b\u0e47\u0e19 &#8220;\u0e42\u0e23\u0e04&#8221; \u0e17\u0e35\u0e48\u0e21\u0e35\u0e2a\u0e32\u0e40\u0e2b\u0e15\u0e38\u0e0a\u0e31\u0e14\u0e40\u0e08\u0e19 \u0e41\u0e25\u0e30\u0e21\u0e35\u0e17\u0e32\u0e07\u0e17\u0e35\u0e48\u0e40\u0e23\u0e32\u0e08\u0e30\u0e0a\u0e30\u0e25\u0e2d 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\u0e01\u0e32\u0e23\u0e41\u0e01\u0e48\u0e44\u0e21\u0e48\u0e43\u0e0a\u0e48\u0e40\u0e1e\u0e23\u0e32\u0e30\u0e14\u0e35\u0e40\u0e2d\u0e47\u0e19\u0e40\u0e2d\u0e40\u0e2a\u0e35\u0e22\u0e2b\u0e32\u0e22\u0e40\u0e1e\u0e35\u0e22\u0e07\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e40\u0e14\u0e35\u0e22\u0e27 \u0e41\u0e15\u0e48\u0e40\u0e01\u0e34\u0e14\u0e08\u0e32\u0e01\u0e01\u0e32\u0e23\u0e17\u0e35\u0e48 &#8220;\u0e02\u0e49\u0e2d\u0e21\u0e39\u0e25&#8221; \u0e17\u0e35\u0e48\u0e1a\u0e2d\u0e01\u0e40\u0e0b\u0e25\u0e25\u0e4c\u0e27\u0e48\u0e32\u0e15\u0e49\u0e2d\u0e07\u0e17\u0e33\u0e2b\u0e19\u0e49\u0e32\u0e17\u0e35\u0e48\u0e2d\u0e30\u0e44\u0e23 (Epigenetic information) \u0e04\u0e48\u0e2d\u0e22 \u0e46 \u0e2a\u0e39\u0e0d\u0e2b\u0e32\u0e22\u0e44\u0e1b \u0e17\u0e33\u0e43\u0e2b\u0e49\u0e40\u0e0b\u0e25\u0e25\u0e4c\u0e40\u0e23\u0e34\u0e48\u0e21\u0e17\u0e33\u0e07\u0e32\u0e19\u0e1c\u0e34\u0e14\u0e1e\u0e25\u0e32\u0e14 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/settawutudakarn.com\/?p=1461\" \/>\n<meta property=\"og:site_name\" content=\"S. Udakarn\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-26T05:05:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-26T05:05:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/settawutudakarn.com\/wp-content\/uploads\/2025\/04\/LIfespan.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1528\" \/>\n\t<meta property=\"og:image:height\" content=\"1281\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"\u0e40\u0e2a\u0e0f\u0e10\u0e27\u0e38\u0e12\u0e34 \u0e2d\u0e38\u0e14\u0e32\u0e01\u0e32\u0e23 (S. Udakarn)\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0e40\u0e2a\u0e0f\u0e10\u0e27\u0e38\u0e12\u0e34 \u0e2d\u0e38\u0e14\u0e32\u0e01\u0e32\u0e23 (S. Udakarn)\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/settawutudakarn.com\\\/?p=1461#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/settawutudakarn.com\\\/?p=1461\"},\"author\":{\"name\":\"\u0e40\u0e2a\u0e0f\u0e10\u0e27\u0e38\u0e12\u0e34 \u0e2d\u0e38\u0e14\u0e32\u0e01\u0e32\u0e23 (S. 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Sinclair \u0e2d\u0e18\u0e34\u0e1a\u0e32\u0e22\u0e27\u0e48\u0e32 \u0e01\u0e32\u0e23\u0e41\u0e01\u0e48\u0e44\u0e21\u0e48\u0e43\u0e0a\u0e48\u0e40\u0e1e\u0e23\u0e32\u0e30\u0e14\u0e35\u0e40\u0e2d\u0e47\u0e19\u0e40\u0e2d\u0e40\u0e2a\u0e35\u0e22\u0e2b\u0e32\u0e22\u0e40\u0e1e\u0e35\u0e22\u0e07\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e40\u0e14\u0e35\u0e22\u0e27 \u0e41\u0e15\u0e48\u0e40\u0e01\u0e34\u0e14\u0e08\u0e32\u0e01\u0e01\u0e32\u0e23\u0e17\u0e35\u0e48 &#8220;\u0e02\u0e49\u0e2d\u0e21\u0e39\u0e25&#8221; \u0e17\u0e35\u0e48\u0e1a\u0e2d\u0e01\u0e40\u0e0b\u0e25\u0e25\u0e4c\u0e27\u0e48\u0e32\u0e15\u0e49\u0e2d\u0e07\u0e17\u0e33\u0e2b\u0e19\u0e49\u0e32\u0e17\u0e35\u0e48\u0e2d\u0e30\u0e44\u0e23 (Epigenetic information) \u0e04\u0e48\u0e2d\u0e22 \u0e46 \u0e2a\u0e39\u0e0d\u0e2b\u0e32\u0e22\u0e44\u0e1b \u0e17\u0e33\u0e43\u0e2b\u0e49\u0e40\u0e0b\u0e25\u0e25\u0e4c\u0e40\u0e23\u0e34\u0e48\u0e21\u0e17\u0e33\u0e07\u0e32\u0e19\u0e1c\u0e34\u0e14\u0e1e\u0e25\u0e32\u0e14 [&hellip;]","og_url":"https:\/\/settawutudakarn.com\/?p=1461","og_site_name":"S. 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